Depression
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect how you feel, think, and handle daily activities such as sleeping, eating, or working. Depression is more than just feeling sad or going through a rough patch; it's a serious condition that requires treatment.
Some common symptoms of depression include:
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Persistent sadness or feeling "empty" inside
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Loss of interest or pleasure in activities once enjoyed
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Changes in appetite or weight
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Difficulty sleeping or sleeping too much
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Fatigue or lack of energy
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Feelings of worthlessness or guilt
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Difficulty concentrating, making decisions, or remembering things
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Irritability or restlessness
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Physical symptoms such as headaches, digestive issues, or body aches
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Thoughts of death or suicide, or suicide attempts
It's important to note that not everyone with depression experiences all of these symptoms, and the severity of symptoms can vary widely from person to person. If you or someone you know is experiencing symptoms of depression, it's essential to seek help from a mental health professional. Depression is a treatable condition, and there are many effective therapies and medications available to help manage symptoms and improve quality of life.